Mindfulness
(placeholder quote, page to be written out…):
“Mindfulness is “the intentional, accepting and non-judgemental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by meditational practices[1] derived from Buddhist anapanasati.
The term “mindfulness” is derived from the Pali-term sati, “mindfulness”, which is an essential element of Buddhist practice, including vipassana, satipaṭṭhāna and anapanasati. It has been popularized in the West by Jon Kabat-Zinn with his mindfulness-based stress reduction (MBSR) program.”
(a more detailed description)
References
(a list of references and/or further reading)
alkan