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This shows you the differences between two versions of the page.
quick_sleep [2018-09-04 11:07] – created 77.109.126.65 | quick_sleep [2018-09-04 11:07] (current) – 77.109.126.65 | ||
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- Breathe out, relaxing your chest followed by your legs, starting from the thighs and working down | - Breathe out, relaxing your chest followed by your legs, starting from the thighs and working down | ||
- You should then spend 10 seconds trying to clear your mind before thinking about one of the three following images: | - You should then spend 10 seconds trying to clear your mind before thinking about one of the three following images: | ||
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